Top 3 Weight Loss Smoothies for Beginners
How do you get this in an yummy way? you do not need to go to a restaurant to get this healthy smoothies. all you need is only a blender and you can do this at your own home.
You can even make a better smoothie
just remember this things to create your own yummy smoothy.
1. Your Smoothie must contain Fiber
Fiber is important it’s close to a weight loss pill. It fills your stomach to prevent you from hunger.
2. It should have Protein
Protein is a nutrient needed by the human body for growth and maintenance
3. Do not overdo the fruits
Yes, it’s yummy if you have plenty of fruits on your smoothie, but overdoing it can result to the opposite of weight loss.
4. Do not add extra sweetener
You know what does more sweetener does to your body, right?
3 Simple Smoothie Recipes for Beginners
1. PB&J Smoothie
4 ounces plain nonfat Greek yogurt
2 cups chopped fresh or frozen strawberries
1 frozen banana, chopped
2 teaspoons smooth peanut butter
1/2 cup ice
Nutrition facts per smoothie: 327 calories, 18g protein, 55g carbohydrate, 7g fat (1.4g saturated), 9g fiber, 94mg sodium
2. Tropical Morning Smoothie
6 ounces plain nonfat Greek yogurt
1/2 cup fresh or frozen mango chunks
1/2 cup fresh pineapple chunks
1 frozen banana, chopped
2 tablespoons ground flaxseed
Nutrition facts per smoothie: 368 calories, 22g protein, 60g carbohydrate, 7g fat (0.9g saturated), 9g fiber, 68mg sodium
3. Sweet Spinach Smoothie
6 ounces plain nonfat Greek yogurt
2 cups spinach leaves, packed
1 ripe pear, peeled, cored, and chopped
15 green or red grapes
2 tablespoons chopped avocado
1 to 2 tablespoons freshly squeezed lime juice
Nutrition facts per smoothie: 316 calories, 21g protein, 52g carbohydrate, 6g fat (0.9g saturated), 9g fiber, 115mg sodium
